Several models of the bike come with a resistance knob to adjust the intensity of your workout. Place it on a rug to minimize movement of the bike due to an increase in friction. It is the perfect choice for those who want good workout equipment but do not want to sacrifice on space. The small size of the exercise bike makes it the right choice. Being light and portable, it is easy to use. You can use when you are watching TV, reading a book, working on the computer, talking on the phone, or during any activity where you're sitting down and your legs are not occupied. The various functions the mini exercise bike serves include: -Resistance knob adjusts workout intensity. -Comfortable pedals having straps for the feet. - Measure speed, distance, elapsed time and estimated calories burnt. -Provides an extensive abs and leg workout. -Arms and Shoulder toning and strengthening using it on your arms. Arms and legs are tightened and toned with adjustable resistance. Toning muscles or getting an aerobic workout is easy with this. Pedal the stationary bike while seated upright to strengthen and tone your legs; sit in a reclined position to exercise your legs and stomach muscles simultaneously. You can workout your arms using the smaller hand grips by placing the mini cycle on a tabletop or desk top. Adjust the resistance from a light workout to rigorous exercise in accord with your preference. There are a number of models available in the market. Pick one and get the toned physique you've always desired. |
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